Testimonials

Here’s What Some of my Clients are Saying

How Catherine achieved her career goals while looking & feeling her best at age 50 

Catherine is a single mom and working a very demanding job with long hours as she is the Chief Client Officer at Baker Botts.

For the past 2 years, Catherine has been a Personal Training client (training with me 3-4x / week consistently) and we added the Online Coaching some time later.

We have successfully worked on improving the pain & osteoarthritis symptoms in both her knees, building muscle & strength while maintaining a low level of body fat, improving work performance (& achieving her personal career goals), lowering stress & anxiety.

How Manny lost 40 lbs in 4 months and turned from an Online Coaching skeptic to a believer

Manny came to me after he had been working with trainers for 8-9 years, trying to lose weight – without any results.
He was struggling with zero motivation to work out on his own (hence his strong skepticism towards working online), snacking and overeating, and he drank quite a bit (often a bottle of wine per night), He was very self-critical, struggling with motivation overall & had a hard time making the transition to eating healthier foods.
However, within just 4 months of working together, Manny had lost 40 lbs, felt much more confident making good choices eating out, had greatly cut back on his alcohol consumption, barely snacked, and the greatest achievement – he worked out by himself. He was happier, more confident and couldn’t believe himself the transformation he had undergone.

How Eslly got her first regular period in 3 years and down to the lowest weight since age 18 

When Eslly first came to me she was dealing with a lot – high stress (from studying and working 3 jobs), anxiety, bloating, irregular periods & acne (from PCOS) & more. She had been unsuccessfully trying to lose weight for years, worked out 6x/week, doing HIIT and everything.

While working together for about 10 months, she managed to lose 17 lbs (which is how much she last weighed at age 18), her acne & bloating improved, she got her first regular period in 3 years, stopped drinking alcohol, discovered fasting for herself which she loved and overall made a ton of personal progress.

My Client Michelle Talking about How Much her Life Improved since Working Together

This ‘mini-testimonial’ is a compilation of 2 short clips from our check-ins, that I always record for this particular reason. The first part was after a few weeks of working together. If you look at Michelle’s face, you can see how much weight she lost 😉

“I just feel so much better, and I love your program and it’s just really doing good things for me, so thank you!”

“I’m doing better at my job than ever, because I have more confidence”

How Marina Completely Got Off Alcohol and Turned her Life Around in Multiple Ways

“To say that he changed my life is really, really an understatement”

“He actually made me turn my life 360º upside down in so many ways”

“I feel like I regained/took charge of my life again”

“What he made me accomplish in my life is HUGE”

How Kelly Lost So Much Weight She Didn’t Have a Single Piece of Clothes to Wear

“I had not been in a M size top since I don’t even know when, couldn’t tell you.. I’ve been in a L, XL forever. I’m in a M it looks a little too big.”

“I put on pair of 14 pants, cause that’s what I wore when I left work.. nope! 10, nope! 8’s too small but 10’s too big. 2 1/2 sizes down. I was freakin FLOATING I was so happy!”

“I think the last time I was a size 8 was when I got married, that was 20 years ago!”

How Yvonne Finally Lost Weight after 8 Years of Crash & Yoyo-Dieting while Reversing her Health Issues

“And I worked with you for 6 months now and saw more results than I did in years!”

“The first thing that changed was that I knew I could trust you 100%, that you knew what you were doing and that I can eat food without having the fear of gaining weight”

“I can do everything while eating, being healthy, happy, socialize.. I had stopped going out with friends because I thought I couldn’t eat the foods at the restaurant, and now I can do those things and I will do them in the future 100%”

“At some point, I had to realize that taking a coach and working with someone who knows what he’s doing is the shortcut.”

How Angie Broke a 10-Year Weight Loss Plateau while Optimizing her Digestion & Hormones

“Till I recommend you to everyone I know”

“I always thought that I knew what to eat, how to eat.. I had lost a lot of weight doing Weight Watchers and other diet programs, but then I just got stuck. I wanted to lose another 20 lbs and I just couldn’t..”

“For the last 10 years I wanted to reach my pre-pregnancy weight and I just couldn’t, I was always about 10-20 lbs away” [being just 3 lbs away atm]!

“A lot of the things I’ve discovered about myself and the way my body is working is beyond what I ever thought you and I would be talking about”.

How Flo Improved his Health, Habits & Life Overall

His written feedback:
“The coaching program exceeded my expectations. I will keep following my habits and I am certain it will help me to reach my goals. My life is definitely healthier, more focused, and more structured. My awareness for living more healthy is increased and helps me to make better choices e.g. in terms of nutrition.

Till’s width and depth of knowledge are incredible and were essential for me to be more productive and take my business and life to the next level. We successfully established habits tailored to my busy working schedule and side projects.

I can recommend Till’s services to anyone who wants to live healthier and achieve more in life.”

How Paul got in his Best Shape at Age 50

This part is still a work in progress..

How Jerome Put On 6 lbs of Lean Muscle Mass in 3 1/2 Months while Moving Overseas & COVID

This part is still a work in progress..

Results for Life

Till has been my Coach for over a year now. I have worked as a personal trainer myself and worked with a personal trainer for the last 20+ years. Till is simply the best in the business. Additionally, his knowledge and skills go far beyond the scope of strength training . As a single mom, working 14 hour days and more, I know that I have to prioritize my health to be my best self for my son, friends and colleagues. Soon to be 50 years old, I have never felt so strong, centered and powerful. What’s more, through following Till’s plan, the advanced arthritis in my knees no longer prevents me from doing all kinds of exercise with far less pain. Till has helped me outside my training with a multitude of things, including nutrition & meal prep skills, vitamin supplements, stress management, and more! Everybody needs a Till!

Catherine Zinn
Chief Client Officer, Orrick

Till was recommended to me by a good friend and he’s been a huge help. My work schedule and the pandemic make it hard to find time for training, but the online coaching with Till has been great. He tailored the training program exactly to my needs and the equipment I have available at home, plus he’s been incredibly flexible and accommodating. Outside of the training, his strategies and supplement recommendation to improve sleep, cognitive function and energy have been fantastic. I’m very thankful for his expertise and guidance, and do highly recommend him!

Glynna Christian
Partner & Co-Head, Orrick

I have been working with Till for several months now and it’s amazing how to see how thorough & dedicated he is and how he keeps challenging me! He is so good at making me feel like my progress is his progress. He has also made me see results, which is the most important to me! I am loving these new muscles that I am seeing, and I feel very proud of what I’ve accomplished. I’m excited  because what he is doing is clearly working! There isn’t one thing I can think of I don’t like about the training!

Emily
Personal Trainer

My transformation is not only about weightloss – it is way more. Thanks to Till I learned how to train properly with weights, how to track my calories/macros, many things about nutrition and daily habits that were crucial during my fitness journey. I’ve lost only around 15 pounds but my body completely changed – I also noticed that my skin, hair, nails look better, I even got rid of cellulite! I was really surprised how fast my body&mind reacted to my new lifestyle. Physical changes are big but also my mental health is on another level right now. Whether you’re at the beginning of your journey or maybe more advanced but stopped seeing results, with him you can save a lot of time since he knows exactly what to do to help you achieve your goals. Till is the kind of a coach that will motivate and teach you how to do everything by yourself in the future. I learned so many things from him that now, after two years I decided to become a personal trainer myself. Highly reccommended!

Joanna Cukierska
Fitness Influencer

Within just a few weeks of working with Till I have been feeling the best I have ever felt in my life. For the first time ever have I been able to maintain my focus and sharpness while studying and to work 15-hour days without crashing. I struggle with PCOS and gut health issues, which have been greatly improved since I started the coaching. I love the workouts, I am feeling so much stronger an no more drained from all the cardio. I really enjoy the check/ins and the feedback that also focuses on tips for stress reduction, sleep improvement and more. I’ve learned a lot in such a short time and excited about all that is yet to come!

Eslly Hernandez

The coaching was a great way for me to get my life in order and allow me to maximize myself as a whole before launching my business. It helped with my schedule, my routines, my mentality, my diet, my exercise and workouts, my sleep, supplements, etc. It was very holistic, which was important to me as I needed a little help in a lot of different areas. The program provided me with the proper systems and structure that I needed to develop and implement in order to maximize myself as I move forward in life. I think that a lot of people like me would benefit from something like this, as most people have what it takes to achieve their goals but simply need the right formula to do it. If people are truly motivated and focused on what they want in life, but need some help getting there, then something like this will definitely prepare them for your journey.
The most valuable part of the program for me was the structure and consistency that it provided to my life. I had the energy, but I needed the formula to maximize my efforts and be my most efficient and high-performing self.
My biggest takeaway is the fact that I have a lot more control over my life than I realized. I really do feel the best that I have in a long time, simply by making a lot of small, manageable adjustments, and adding proper structure and consistent routines into my life. While I am only now just beginning of tapping into the right formulas for success, the program has taught me the huge benefits that some of the smallest things can have in your life

Jason Goldeen
Entrepreneur, Fashion Designer

The way the coaching program was structured exceeded my expectations. The weekly progress or additional habits was the perfect amount to not be overwhelmed but still requires you to be committed and disciplined.
I will keep following my habits and I am certain it will help me to reach my goals. My life is definitely healthier, more focused, and more structured. My awareness for living more healthy is increased and helps me to make better choices e.g. in terms of nutrition.
Till’s width and depth of knowledge are incredible and were essential for me to be more productive and take my business and life to the next level. We successfully established habits tailored to my busy working schedule and side projects. I can recommend Till’s services to anyone who wants to live healthier and achieve more in life.

Florian Philippi
Business Intelligence Engineer at Amazon

Through the coaching program I have learned to boost my mood up by myself, and to be more thankful and confident with things I am doing.
I think this program will positively impact my life going forward in many ways. Listing and visualizing my goals will keep me on track and showed me again how badly I do not want to work my actual job and change paths into the health industry. I actually started a nutrition course to make sure I will start to make a change now.
For me, this coaching was a very nice and valuable experience. I am more energetic, feel healthier, and finally started to crush my goals. I have started to live an overall healthier life that is not just about training and nutrition but also about the well-being of my mind and how to influence it actively.

Benny Gründler