Here’s What Some of my Clients are Saying
How Catherine achieved her career goals while looking & feeling her best at age 50
Catherine is a single mom and working a very demanding job with long hours as she is the Chief Client Officer at Baker Botts.
For the past 2 years, Catherine has been a Personal Training client (training with me 3-4x / week consistently) and we added the Online Coaching some time later.
We have successfully worked on improving the pain & osteoarthritis symptoms in both her knees, building muscle & strength while maintaining a low level of body fat, improving work performance (& achieving her personal career goals), lowering stress & anxiety.
How Manny lost 40 lbs in 4 months and turned from an Online Coaching skeptic to a believer
Manny came to me after he had been working with trainers for 8-9 years, trying to lose weight – without any results.
He was struggling with zero motivation to work out on his own (hence his strong skepticism towards working online), snacking and overeating, and he drank quite a bit (often a bottle of wine per night), He was very self-critical, struggling with motivation overall & had a hard time making the transition to eating healthier foods.
However, within just 4 months of working together, Manny had lost 40 lbs, felt much more confident making good choices eating out, had greatly cut back on his alcohol consumption, barely snacked, and the greatest achievement – he worked out by himself. He was happier, more confident and couldn’t believe himself the transformation he had undergone.
How Eslly got her first regular period in 3 years and down to the lowest weight since age 18
When Eslly first came to me she was dealing with a lot – high stress (from studying and working 3 jobs), anxiety, bloating, irregular periods & acne (from PCOS) & more. She had been unsuccessfully trying to lose weight for years, worked out 6x/week, doing HIIT and everything.
While working together for about 10 months, she managed to lose 17 lbs (which is how much she last weighed at age 18), her acne & bloating improved, she got her first regular period in 3 years, stopped drinking alcohol, discovered fasting for herself which she loved and overall made a ton of personal progress.
My Client Michelle Talking about How Much her Life Improved since Working Together
This ‘mini-testimonial’ is a compilation of 2 short clips from our check-ins, that I always record for this particular reason. The first part was after a few weeks of working together. If you look at Michelle’s face, you can see how much weight she lost 😉
“I just feel so much better, and I love your program and it’s just really doing good things for me, so thank you!”
“I’m doing better at my job than ever, because I have more confidence”
How Marina Completely Got Off Alcohol and Turned her Life Around in Multiple Ways
“To say that he changed my life is really, really an understatement”
“He actually made me turn my life 360º upside down in so many ways”
“I feel like I regained/took charge of my life again”
“What he made me accomplish in my life is HUGE”
How Kelly Lost So Much Weight She Didn’t Have a Single Piece of Clothes to Wear
“I had not been in a M size top since I don’t even know when, couldn’t tell you.. I’ve been in a L, XL forever. I’m in a M it looks a little too big.”
“I put on pair of 14 pants, cause that’s what I wore when I left work.. nope! 10, nope! 8’s too small but 10’s too big. 2 1/2 sizes down. I was freakin FLOATING I was so happy!”
“I think the last time I was a size 8 was when I got married, that was 20 years ago!”
How Yvonne Finally Lost Weight after 8 Years of Crash & Yoyo-Dieting while Reversing her Health Issues
“And I worked with you for 6 months now and saw more results than I did in years!”
“The first thing that changed was that I knew I could trust you 100%, that you knew what you were doing and that I can eat food without having the fear of gaining weight”
“I can do everything while eating, being healthy, happy, socialize.. I had stopped going out with friends because I thought I couldn’t eat the foods at the restaurant, and now I can do those things and I will do them in the future 100%”
“At some point, I had to realize that taking a coach and working with someone who knows what he’s doing is the shortcut.”
How Angie Broke a 10-Year Weight Loss Plateau while Optimizing her Digestion & Hormones
“Till I recommend you to everyone I know”
“I always thought that I knew what to eat, how to eat.. I had lost a lot of weight doing Weight Watchers and other diet programs, but then I just got stuck. I wanted to lose another 20 lbs and I just couldn’t..”
“For the last 10 years I wanted to reach my pre-pregnancy weight and I just couldn’t, I was always about 10-20 lbs away” [being just 3 lbs away atm]!
“A lot of the things I’ve discovered about myself and the way my body is working is beyond what I ever thought you and I would be talking about”.
How Flo Improved his Health, Habits & Life Overall
His written feedback:
“The coaching program exceeded my expectations. I will keep following my habits and I am certain it will help me to reach my goals. My life is definitely healthier, more focused, and more structured. My awareness for living more healthy is increased and helps me to make better choices e.g. in terms of nutrition.
Till’s width and depth of knowledge are incredible and were essential for me to be more productive and take my business and life to the next level. We successfully established habits tailored to my busy working schedule and side projects.
I can recommend Till’s services to anyone who wants to live healthier and achieve more in life.”
How Paul got in his Best Shape at Age 50
This part is still a work in progress..
How Jerome Put On 6 lbs of Lean Muscle Mass in 3 1/2 Months while Moving Overseas & COVID
This part is still a work in progress..